Skip to main content

Sesame laddu (till ke laddu /nuvvulunda)

Hello Foodies!
So these days the most common and dangerous problem for women is irregular periods, So I decided to present you this simple yet best recipe to tackle not only irregular periods but also helps in the development of bone health and immunity.
These have a variety of names sesame seed laddu or till ke laddu or Nuvvulunda.

Sesame seeds have so many essentials that can improve immunity,the ability to prevent diabetes, lower blood pressure, prevent a wide variety of cancers, build strong bones, protect against radiation, increase heart health, help cure sleep disorders, improve digestion, reduce inflammation, boost respiratory health, strengthen your oral health, aid in healthy growth, improve circulation, detoxify the body, and eliminate depression and chronic stress.. packed in them.

Jaggery is the next best ingredient in the recipe it helps cleanse the liver by flushing out harmful toxins from the body, Fight symptoms of a cold and cough, One of the most well-known benefits of jaggery is its ability to purify the blood.
Jaggery is loaded with antioxidants and minerals such as zinc and selenium, which in turn help prevent free-radical damage and also boost resistance against infections and Jaggery also helps increase the total count of hemoglobin in the blood.

So let's prepare these benefit packed laddu's.

Ingredients :
  • 1 cup of sesame seeds
  • 1 cup of grated jaggery
  • 1 Tb spoon of ghee.
  • First, heat an empty pan.
  • Now add the 1 cup of sesame seeds and dry fry them until  they turn a golden color
  • Now take them into a plate.
  • Add grated jaggery to the pan and sprinkle little water. So the process of melting can be easy.
  • Bring the jaggery melt to a two string consistency.
  • Add the sesame seeds and mix them.
  • Add the ghee and stir the whole mixture and cook it for 3 - 5 minutes now switch off the flame.
  • Now let the mixture cool but make sure it is warm enough and apply ghee to hands and roll the mixture into balls.
And enjoy these power and nutrition packed laddu's. One for every day.
Stay healthy.
xoxo 😍

If you like this post, make sure you like my FaceBook page and share it with your friends 


Popular posts from this blog

Basics of weight loss - Understanding your body

Hello, Lazy crazies!!
Whoever said “All a girl wants is a Prince charming” doesn’t definitely know the girls at all because what every girl want is “to eat what she likes without getting Fat” ;)
But just like prince charming is also never happening.
"I am a girl who doesn't believe in starving or quick weight loss products"
Because they only give you the temporary result and when you stop those diets you are back to if u want to achieve which you can rely on then all you have to do is to make it a ritual and what I believe is "nothing is impossible if you want it " and the most important is to have a strong will and determination and any plan will not work and you won't able to achieve it unless you know completely about yourself and what you need..then only you can find what is perfect for lets know body fat, weight, and types of fat.
What is Body Fat?
Fat is one of the basic components that make up the structure of your body. The ot…

Life 101 - How to live your best life

Hello, Lazy Crazies!

I'm recently got obsessed with bitmoji, where you can transform yourself into an animated character and get apt reactions for different situations of life. So I decided that it would be fun to incorporate them in my post. So running between our 9-5 job, family responsibilities and chores and days passing in a jiff ... I kind of feel that most of us are missing to take time out for ourselves. The main thing of the post is to focus on ourselves and to deal with everyday life...
Sleep tight, wake up bright

Do you know sleep deprivation can slow down your body in a lot of ways, and the damage can be permanent, So why to risk up our health on trivial things, So hit up the bed and have a good 8 hr of sleep and see the change in your level of activeness and productivity!!!
Breakfast like a Queen
Breakfast is the most important meal of the day, make sure your gulp down a glass of water and enjoy your breakfast like a queen... Make sure to eat it up within 2 hrs of your …

Simple Veg Fusion Rice

Hello foodies!!
Everyone has their personal comfort food, a particular food or beverage that makes them forget their long day of work, sadness and feels like a tight hug from their beloved person for me fried rice and ice creams are the things that can get me through any stress.

So today I'm going to present you a veggie filled fusion rice that is so good and satiable to your palette if you like Indian spices and masalas.
Why this is called fusion? because I made it my style and its a mix between Indian pulao and fried rice.

As I'm on so-called "diet" I prepared it in less quantity the below-mentioned measurements will be sufficient for one. Now let's begin the preparation

1 bowl of cooked rice1 Tablespoons of oilmedium-sized carrot1 medium-sized potatomedium-sized onion2 split green chilis4 diced garlic cloves1/2 inch diced ginger1 teaspoon red chilli powder1 teaspoon coriander powdersalt as per taste2 split cardamoms1 small cinnamon stick4 cloves